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Tag: recommended daily intake

Eleven Fascinating Health Benefits of Brown Rice

Eleven Fascinating Health Benefits of Brown Rice

Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.

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Twelve Amazing Health Benefits of Strawberries

Twelve Amazing Health Benefits of Strawberries

Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.

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The Top Ten Sources of Vitamin D

The Top Ten Sources of Vitamin D

According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.

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Nine Amazing Health Benefits of Kidney Beans

Nine Amazing Health Benefits of Kidney Beans

Kidney beans are named after their distinctive shape, and they are available both dried and canned all year long. Their savory taste makes them a popular ingredient in salads and chili recipes, and it turns out that they are extremely good for your body as well. Read on to discover the nine most significant reasons why adding more kidney beans to your diet could boost your health and improve your quality of life.

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spinach

Thirteen Fascinating Health Benefits of Spinach

Spinach is a leafy, green vegetable that is a vital component in many salads. It is extremely good for the human body in some quite surprising ways, and some experts even think it may be the vegetable with the most profound and powerful health benefits. Read on to discover how eating more spinach can improve your quality of life and help you to live for longer.

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