RDA
Are you confused by all the terms on nutritional labels? One that you’ve seen a few times is called the RDA. (recommended daily intake). But do you know what this term means and what its limitations are? Find out.
How nutritionally savvy are you? To know whether you’re getting enough of a particular macronutrient or micronutrient in your diet, you must understand the concept of dietary reference intakes. In this article, you’ll learn what DRI and related terms like RDA mean so you can make smarter dietary choices.
You’ve probably seen the terms RDA and %DV on packages and products, but do you know what they mean? Find out how they’re determined and whether meeting the recommended RDA is adequate for optimal health. You might never look at a nutrition label the same again!
