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It’s no secret that nuts are a healthy snack for your heart, but does it matter what type you choose? In this article, you’ll discover how raw and roasted nuts differ from a health and nutrition perspective and which is the best choice.
There’s a widely held debate about whether it’s healthier to cook foods or eat them raw. Which side is right? In this article, you’ll discover six types of food you should always cook and why.
Are you getting the maximal nutritional impact from the fruits and vegetables you eat? The most important thing is just to eat them. Yet, there are simple ways you can augment the nutritional benefits you get when you bite into a fruit or vegetable. Here are six of them.
What can eating half a handful of nuts do for you? Plenty, according to a new study. Read on and discover what a new study shows about the health benefits of nuts and how to take advantage of them.
Think raw vegetables are better for you? Not in every case. Here are five veggies that are safer and better for you when they’re cooked.
