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Tag: rate changes
How the Heart Rate Response to Exercise Changes With Age

How the Heart Rate Response to Exercise Changes With Age

It’s no secret that a 20 year old has a higher aerobic capacity than an 80 year old. This is partially due to age-related changes that affect the heart. This article discusses how your heart rate changes with age and how its response to exercise changes over time. It also discusses the benefits of aerobic training during all stages of life.

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February 16, 2014
What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

Your heart beats a certain number of beats per minute, corresponding to your resting heart rate. This value and another measure of physical fitness, your recovery heart rate, are indicators of how fit you are from a cardiovascular standpoint. They also may be a marker for future heart problems. Find out why it’s important to know your resting heart rate and how rapidly your heart recovers after a workout.

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December 24, 2012