rapid rise in blood sugar
According to the low carbers, you should drastically reduce the quantity of carbohydrates in your diet. In this article, we’ll examine these and other myths about dietary carbs. Here’s what science says about the role carbohydrates play in health and weight control.
You’ve probably heard conflicting information about whole grains. Some sources say they’re good for you while others say you should avoid them at all costs. What is the truth about these high-fiber staples in the American diet?
We know they’re not good for us, but processed foods can be tough to give up. In fact, some experts believe they’re addictive. Here’s why.
You’ve probably heard that grains raise your blood sugar and aren’t a healthy choice, especially if you have diabetes. However, all grains aren’t created equal. Read on and discover five whole grains that won’t cause a rapid rise in blood sugar.
Pastas are fattening – or are they? A new study raises questions about pasta and weight gain and even suggests that pasta may lower the risk of obesity. Find out why.
