Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
One of the biggest mistakes people make when weight training is to use momentum to lift the weight. Many aren’t even aware they’re doing i
There are three ways you can do Total Body Tri-Sets: 1. Upper Body Only 2. Lower Body Only 3. Total Body Workout This picture shows Cathe and Brenda doing a “Dixie Cup Lunge” in Total Body Tri – Sets. Using a marker like a Dixie cup during an exercise forces you to use full range of motion
