raise your heart rate Archives • Cathe Friedrich

5 Combo Exercises that Will Fire Up Your Workouts (and Get Better Results)

Add some challenge to your workouts with five combo exercises that serve double duty. They’ll work your muscles, improve agility, burn calories, and get your heart rate up. Here are five “must do” exercises for more challenge and a leaner body.

November 24, 2019

What’s the Best Cardio Training for Glute Development?

We all can benefit from some sort of cardio. But what if your goal is to shape and define your glutes? Are some types of cardio better for your bottom line than others? Here’s what you should know about cardiovascular exercise and what type is best for defining your glutes.

June 30, 2019

Tag: raise your heart rate

5 Combo Exercises that Will Fire Up Your Workouts (and Get Better Results)

What’s the Best Cardio Training for Glute Development?