Healthy Foods: the History of Quinoa
Quinoa is a grain that has recently garnered the attention of the health community, but it is not new. In fact, quinoa was referred to by the Incas as the “mother of all grains.”
March 3, 2013
Tag: quinoa
Quinoa: How the Super Food Can Benefit You
Quinoa, a protein rich grain-like seed, has caught the attention of nutritionist and dieters alike. The super food is high in fiber and packed full of a wide variety of vitamins and minerals. Unlike most other superfoods, quinoa is cheap and readily available in the majority of grocery stores. Here are just a few ways that quinoa’s unique nutritional makeup can benefit a healthy diet:
June 10, 2012
Easy Chicken Stir-Fry
This simple meat and veggie dish hits the spot and is ready in no time!
February 18, 2012
4 Ways to Make Time for a Healthy Breakfast
Do you roll out of bed in the morning and head to work without eating breakfast? Many people do, but it can come back to bite you. One secret of successful “losers” is that they start the day with a healthy breakfast. You’ll also have more energy and be more mentally prepared to work if you’ve refueled. Here are some ways to make time for breakfast even if you’re strapped for time.
February 5, 2012
December 9, 2011
October 27, 2011
Curried Egg and Quinoa Salad
I have always tried to eat eggs for their health benefits, but I don’t like them. Now that I have come up with this recipe, it is easy to eat them!
September 16, 2010