Quality Sleep
Sleep is vitally important for health, but one organ, in particular, suffers when you skimp on sleep and it’s your brain. Why is sleep so essential for brain health? Here are 4 compelling reasons.
What happens to your sleep patterns as you age? Is it normal to have sleep problems falling or staying asleep as you age? Find out and discover changes that can improve the quality of your sleep at any age.
Short periods of sleep have been linked with weight gain and an increase in appetite. Now, a new study shows that skimping on sleep may impact women different than men. Find out how the two sexes differ in their response to too little sleep and how this impacts appetite and food consumption. You’ll also discover tips for getting better quality sleep.
