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Tag: quality

Exercise Quantity Versus Quality: Which is More Important?

Exercise Quantity Versus Quality: Which is More Important?

Have you ever heard someone proudly say they exercised over an hour? Usually, they say it right before biting into a cinnamon bun or other decadent treat. A little voice told them they deserved it after exercising so hard. But according to the results of a new study, exercise quality counts more than quantity when it comes to staying healthy and fit.

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Sleep and Body Weight: Sleep Quality and Consistency Counts Too

Sleep and Body Weight: Sleep Quality and Consistency Counts Too

The research is clear on one thing – lack of sleep quality can negatively impact your weight and body composition. How so? When you don’t sleep enough, you release more cortisol and that does undesirable things to your body composition by increasing visceral abdominal fat and breaking down muscle tissue.

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