Soothing Stress for a Stronger Heart: 4 Evidence-Based Methods to Enhance Cardiovascular Resilience
Discover the powerful, science-backed ways to reduce stress and protect your heart health. Learn how mindfulness, deep breathing, quality sleep, and social support can lower inflammation, regulate blood pressure, and boost cardiovascular resilience. Take control of your stress response and cultivate a heart-healthy lifestyle with these evidence-based strategies.
June 9, 2024