Quadruped Hip Extensions
Are you trying to get stronger, firmer glutes? Make sure you’re training properly. Here are five common mistakes many people make when they train their gluteal muscles.
These days, more people are focused on toning and defining their glute muscles. The problem is many glute exercises also develop your legs, something you may not want. Is it possible to strengthen and enlarge your buttocks without adding significant size to your thighs? Find out.
Are you frustrated by the lack of glute development you’re seeing? You’re doing the standard lower body moves – squats, deadlifts and lunges but that may not be enough. Here are three reasons, despite your best intentions, that your glutes aren’t growing.
