Push-Up Variation
Push-ups are one of the best bodyweight exercises for the upper body but there are also push-up variations that target different parts of your upper body more than a standard push-up. What if you’re trying to work your shoulders harder? Here’s one of the best push-up variations to try.
How are you coming along with push-ups? Can you do 20 on your toes? If so, it’s time to increase the challenge. Progressive overload applies to push-ups too. Even if you aren’t doing push-ups on your toes, there are variations you can do to work up to doing full push-ups. Read on and find out more about push-up progression and why it’s important.
Have you grown tired of doing standard push-ups? Are you ready to challenge yourself more? A study looked at which push-up variation is the toughest. Find out the best ways to make push-ups tougher and add variety to your workout.
