March 19, 2008
Tag: pullover
Heavy Weights
The above picture is from one of our recent rehearsals and shows Brenda doing a pullover with a 25lb dumbbell Our new 4 Day Split series will use three types of equipment for our strength conditioning segments: Dumbbells, barbell and a resistance band. The emphasis in this series is on heavier weights and dumbbells from
July 3, 2007