pulling exercises Archives • Cathe Friedrich

Craft Your Perfect Physique: 5 Strategies for Achieving Muscle Symmetry

Strength training can build beautiful strength and muscle definition. However, it’s important that muscle development is symmetrical. Plus, symmetrical muscle strength lowers the risk of injury. This article looks at practical strategies for developing muscle symmetry.

December 25, 2022

The Benefits of Band Posture Pulls, and Why They Should Be in Your Strength-Training Routine

While there are many exercises you can do with resistance bands, there’s one you might not be doing that offers benefits you might not be currently getting. It’s called a band posture pulls.

September 27, 2020

5 Ways to Prevent Muscle Imbalances When You Strength Train

How balanced is your strength? It matters! Strength imbalances increase the risk of injury and can negatively affect your posture. Would you like to avoid them? Here are five things to do to prevent muscle imbalances.

July 28, 2019

Tag: pulling exercises

Craft Your Perfect Physique: 5 Strategies for Achieving Muscle Symmetry

The Benefits of Band Posture Pulls, and Why They Should Be in Your Strength-Training Routine

5 Ways to Prevent Muscle Imbalances When You Strength Train