pull ups
Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.
Let’s dive into the popular myths surrounding women and muscle-building. From debunking the belief that lifting weights will make women look bulky to exploring the truth about lifting light weights, let’s separate fact from fiction.
What is the strength of your hand grip, and why does it matter? People with strong grips are less likely to become frail, which makes everyday tasks, such as opening jars, easier. Furthermore, it can improve your performance when you lift weights. In this article, we will look at five simple methods to strengthen your grip.
Bodyweight exercises are convenient because you don’t need access to equipment, but do they have limitations? Read on and discover what bodyweight exercises can do for you and what their limitations are.
How many “pull” exercises do you include in your strength-training routine? It matters for balanced strength development. In this article, you’ll learn why your workout needs more pull exercises and which movements are best for building strength in the muscles that pull.
Could your biceps training use a jumpstart? Here are five compound exercises that work your biceps in a different way than curls. These exercises also work more muscle groups for more balanced biceps training. Which will you add to your routine?
How strong is your posterior chain and why does it matter? In this article, you’ll learn what muscles make up the posterior chain, why they must be strong, and the best exercises to help you build strength in these muscles.
How tough are you? Are you tough enough to do these hard bodyweight exercises? If not, there are ways to make them easier until you can build up the strength, agility, and mobility to do them. Kick your fitness training up a notch!
How tough is your workout? If you’re ready to kick it up a notch, make sure you’re including these four hardest strength-training exercises in your routine.
Most women focus on working their glutes and abs, but do little to strengthen the muscles in their back. This article discusses why it’s important to have strong back muscles as well as the best exercises for strengthening them.
From the playground and gym to military PT (physical training) fields, pull-ups are one of those basic exercises that not only strengthens the body, but impresses everyone else. But how many pull-ups show that you are “good enough” and how many to become a champion? The answer is very simple: It depends.
Do you avoid doing certain exercises you hate at the gym? Some people avoid pull-ups, while others despise doing squats and burpees.
