protein supplements
Protein is essential, but how much do you really need in your diet, and what kind? This article dispels 5 common myths about protein requirements, quality of plant vs animal sources, impacts on hormones and kidneys, and what role protein supplements from sources like protein powder play.
No one enjoys delayed onset muscle soreness or DOMS, but you’re certain to experience it at some point if you work out. Protein supplies your muscles with the amino acids they need to grow and become stronger, but can protein also keep DOMS in check?
Do you usually take a scoop of protein powder after a workout? Many people do. However, a new study suggests we should be cautious of overconsuming protein powder, particularly ones that contain only branched chain amino acids. Here’s why.
Protein supplements and shakes are quick and convenient, especially when you’re too busy to eat a meal, but they’re not calorie-free. Are protein shakes likely to cause weight gain? According to a new study, it depends on when you drink them.
What’s your protein I.Q.? In this article, we’ll look at five common protein myths and facts about protein and the role it plays in building muscle.
Protein absorption – You need adequate protein in your diet to build lean body mass – but what really counts is how much protein reaches your muscles. How much of the protein you eat is absorbed? Is there a limit to how much your body can use? Find out what research shows.
Are you considering buying a protein supplement? It’s best to get protein from food sources when possible but if you do take a protein supplement, here are some things to consider. Discover more about the types of protein supplements and what you can expect from them.
Athletes and body builders are quick to spring for a protein supplement – but do you really need one if you work out? Discover the pros and cons of protein supplements and why it’s better to get your protein from whole food sources.
he amino acids in protein are the building blocks the body needs for muscle development – and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?
