protein supplement
Protein supplements and shakes are quick and convenient, especially when you’re too busy to eat a meal, but they’re not calorie-free. Are protein shakes likely to cause weight gain? According to a new study, it depends on when you drink them.
Are you considering buying a protein supplement? It’s best to get protein from food sources when possible but if you do take a protein supplement, here are some things to consider. Discover more about the types of protein supplements and what you can expect from them.
Athletes and body builders are quick to spring for a protein supplement – but do you really need one if you work out? Discover the pros and cons of protein supplements and why it’s better to get your protein from whole food sources.
Protein timing could help you increase your lean body mass. Find out when the best times to consume protein are to maximize muscle development.
