protein snack
Yes, you need protein after a workout and throughout the day, but what about before you go to bed at night? Can a protein snack before bedtime help you build muscle? Find out.
Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.
What you eat after exercise and when you eat it matters. It may also affect the results you get from your strength-training workout. Here are four reasons why it’s important to eat a protein and carb meal as soon as your workout is over.
