protein shakes
What do you eat after a workout? Hopefully, you don’t head back to work without replenishing your glycogen stores and supplying your muscles for protein for repair. However, not everyone makes the most nutritious choices. How many of these after-workout eating mistakes do you make?
It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better.
We need protein for a variety of functions, including muscle repair after a workout. If you exercise, you need more of this macronutrient than someone who is sedentary. Why not get your protein from a variety of healthy sources? Here are five that offer some additional health and nutritional perks.
Protein supplements and shakes are quick and convenient, especially when you’re too busy to eat a meal, but they’re not calorie-free. Are protein shakes likely to cause weight gain? According to a new study, it depends on when you drink them.
When you’re in a rush in the morning, it’s challenging to find the time for a healthy breakfast. Find out the pros and cons of drinking a protein shake.
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
