protein quality Archives • Cathe Friedrich

Five Muscle Building Foods and How to Make Them Even Healthier

These muscle building foods are good sources of protein, and you can make them even healthier by adding extra nutritional power and antioxidants. Enjoy these foods after a tough workout.

September 25, 2011

eggs are known for their excellent protein quality

Protein Quality: Not All Proteins Are Created Equal

Protein quality varies depending on the food source. This means the body is better able to absorb and use them. Find out why this is important for building lean body mass and which protein sources are highest in quality.

August 21, 2011

Tag: protein quality

Five Muscle Building Foods and How to Make Them Even Healthier

Protein Quality: Not All Proteins Are Created Equal