protein quality
You know how important it is to get high-quality protein in your diet. Discover more about animal and plant-based protein sources, along with the nuances of protein quality. You’ll also find out how to balance your protein intake.
These muscle building foods are good sources of protein, and you can make them even healthier by adding extra nutritional power and antioxidants. Enjoy these foods after a tough workout.
Protein quality varies depending on the food source. This means the body is better able to absorb and use them. Find out why this is important for building lean body mass and which protein sources are highest in quality.
