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Tag: protein meal

What amount of protein do you need to build muscle?

Protein for Building Lean Body Mass: Is There a Limit to How Much You Can Absorb?

Protein is an essential macronutrient and you need more of it if you do strength train or do high-intensity exercise. Protein supplies the amino acids your muscles need to grow and repair from a workout. On the other hand, some bodybuilders have the mindset that more protein is better for building muscle. As a result, they take in more than the recommended amount. How much protein do you really need if you work out?

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build muscle with protein

How Much Protein Do You Need to Build Muscle?

he amino acids in protein are the building blocks the body needs for muscle development – and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?

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