protein diet
It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better.
Some women cut back on dietary protein along with calories when they’re trying to lose weight. That’s not such a good idea, especially after menopause. A recent study reveals the importance of getting enough protein – and consuming it throughout the day. Find out why it’s important along with some high protein snacks you can enjoy.
There are lots of myths about protein, how much you need and how your body uses it. Here are five myths about protein that should be put to rest.
