protein breakdown Archives • Cathe Friedrich

4 Ways to Keep Your Body in an Anabolic State to Build Lean Body Mass

Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.

September 30, 2012

5 Things You May Not Know About Protein but Probably Should

You need protein, but there are lots of myths about this important macronutrient, how much you need and how to get it, especially if you’re physically active. Here are five things about protein you may not know – but should.

February 19, 2012

4 Reasons Why Athletes Need More Dietary Protein

Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.

December 19, 2011

Tag: protein breakdown

4 Ways to Keep Your Body in an Anabolic State to Build Lean Body Mass

5 Things You May Not Know About Protein but Probably Should

4 Reasons Why Athletes Need More Dietary Protein