protein bars
Building muscle, losing fat, and improving performance all depend on proper pre-workout nutrition. Here are some tips that will allow you to maximize your pre-workout nutrition so you can perform your best.
When you hear the term “nutrition bar,” you might assume you’re eating something healthy and nutritious, as the name suggests – but are they really? This article looks at various types of nutrition bars – energy bars, meal replacement bars and protein bars – and whether they live up to their name.
Gluten-free and Vegetarian Chocolate Nut Espresso Protein Bars
These no-bake protein bars make for the perfect snack before or after a hard workout – and they don’t even require an oven.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
There are lots of myths about protein, how much you need and how your body uses it. Here are five myths about protein that should be put to rest.
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
he amino acids in protein are the building blocks the body needs for muscle development – and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?
A sweet treat that is a healthier choice – I made them into balls rolled in coconut for Christmas ! This recipe is a modified version of a recipe posted on a blog site called “Love Veggies and Yoga”.
