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Tag: protein absorption
Protein

How Much Protein Should You Consume with Each Meal?

It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better. 

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June 7, 2020
What amount of protein do you need to build muscle?

Protein for Building Lean Body Mass: Is There a Limit to How Much You Can Absorb?

Protein is an essential macronutrient and you need more of it if you do strength train or do high-intensity exercise. Protein supplies the amino acids your muscles need to grow and repair from a workout. On the other hand, some bodybuilders have the mindset that more protein is better for building muscle. As a result, they take in more than the recommended amount. How much protein do you really need if you work out?

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March 10, 2013