6 Exercise and Lifestyle Habits That Can Harm Your Knees
Healthy knees are important for keeping you mobile and pain-free. Discover 6 exercise and lifestyle habits that can be detrimental to your knee health and how to avoid them.
protect your knees
Healthy knees are important for keeping you mobile and pain-free. Discover 6 exercise and lifestyle habits that can be detrimental to your knee health and how to avoid them.
You need healthy knees to exercise and to do the many activities you do each day. Some forms of exercise place stress on your knees, especially if you don’t use good form. However, exercise can also lower your risk of knee injury & even improve the symptoms of knee arthritis. Here are 7 ways to do it safely.