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Tag: Pros and Cons

What Are Pre-Exhaust and Post-Exhaust Sets?

What Are Pre-Exhaust and Post-Exhaust Sets?

When you’re trying to develop strength and get your muscles to grow, sometimes you have to shake up your training by using different approaches. One way to do that is with supersets. One type of superset you may not be familiar with is pre and post-exhaust training. Find out what this is and the pros and cons of adding them to your workout.

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