Proper Form
The fear of worsening back problems causes some people to avoid strength training. The good news is that you can strength train safely without injuring your back if you follow a few simple guidelines. Find out what they are.
What would a strength training routine be without squats? You can approach squats in several ways by doing partial squats, full squats or deep squats, which raises the question – how important is squat depth? Are the risks or advantages to going deeper? Find out.
Are you exercising “mindfully?” Many people are distracted when they work out and don’t really focus in on the movements their muscles are making – and this can limit fitness gains. Find out why it’s important to exercise mindfully and how to train yourself to do that.
