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Tag: progressive resistance

How Hard Do You Have to Work to Maintain Muscle?

How Hard Do You Have to Work to Maintain Muscle?

Once you’ve gained strength and lean body mass and want to maintain muscle – how hard and how often do you have to work out? It’s harder to build strength and muscle than it is to maintain it but that doesn’t mean you can slack off. Find out what research shows about exercise frequency and intensity when you’re in maintenance mode.

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