progressive overload
Did you know that strength training does more than build strength and muscle size? Lifting weights can boost your brainpower too! Discover why and how to optimize your weight training routine to maximize these brain benefits.
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
If your fitness gains have stalled despite consistent workouts, it may be time to reassess your training plan. This article explores six common reasons for progress plateaus, like improper recovery, poor form, and lack of progressive overload, offering actionable tips to restart results.
Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.
Scientists have discovered a gene that plays a role in muscle growth and strength gains. Find out more about this gene and how the genes you inherit affect how strong you are and how easy it is for you to build muscle strength and size.
There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.
When you strength train, you want results! Are you getting the full benefits from the strength training you do? If not, here are some tips you can use to get more out of each strength session that you do without spending more time.
Starting an exercise program is admirable and if you stick with it, you’ll be rewarded with a fitter, healthier body. Some of the rewards of working out, like a sense of accomplishment and better mental health, will show up right away. Others, like strength gains, take longer, but to see those benefits, you have to enjoy your workout enough to keep doing it. Here’s how to keep your workouts from becoming too routine.
Are you struggling to build muscle even though you’re strength training consistently? If your hypertrophy gains are slow, it usually comes down to one of seven factors. Here’s what they are and how to change them.
A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.
Are your muscles not growing as much as you’d like? Muscle hypertrophy takes patience and consistent training, but if it isn’t happening, you may be violating one of these three tenets of muscle growth. Each is important and here’s why.
If you’re trying to build muscle, how you train matters. Science shows that muscle grows when you follow certain time-tested training principles. Find out what these “laws” or principles are and how they can boost your strength-training results.
