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Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.
Around the time of menopause or just after, many women see their waistline increase in size. This comes as a surprise to women who are watching what they eat and working out almost every day. Even women who are relatively lean after menopause often wage a battle with belly fat and frequently notice a redistribution of body fat from their buttocks and thighs to their tummy and waistline. Why is an expanding waistline and belly fat such a problem after menopause and what can you do to control tummy fat after menopause?
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
