processed foods
Fast food may be harmful for reasons other than the food itself. Read on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.
Discover 10 science-backed strategies to achieve your weight loss goals and transform your body. Crush your goals and achieve the body you’ve always wanted with these powerful strategies that are backed by science. Skip the fad diets!
Processed foods have a bad reputation for being unhealthy. Yet, there are exceptions. The best ones for your health are minimally processed. Here are seven of the healthiest processed foods you can add to your diet.
There’s lots of focus on sugar addiction but there’s evidence that salt is as addictive. But why? This article looks at whether salt is addictive and why it could be as addictive as sugar.
How you eat affects your mood, health, and energy level. If you feel tired during the day, here are five eating habits that cause energy crashes.
Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women.
Gut health matters for your health in general and it starts with a healthy gut microbiome. Lifestyle and diet play a key role in determining the types of bacteria that hang out in your gut. This article will show you 7 ways to boost the health of your gut microbiome.
Ultra-processed food and junk food is linked with obesity and weight gain, but why? Here are three probable reasons munching on processed fare expands your waistline and leads to weight gain. Stick to whole foods if you value your health!
The gut houses 70% of the body’s immune system, so keeping it healthy matters! As you might expect, what you eat plays a role in gut health. Here are four types of food you should avoid for a healthy gut and what to eat instead.
We hear a lot about the perils of eating sugar. We know it contributes to obesity, poor metabolic health, and, possibly, other health conditions. But, what about cancer? Does eating sugar also increase the risk of developing cancer?
A number of food manufacturers now add synthetic fiber to packaged fiber. But, does it have the same health effects as natural fiber from plant-based foods. A new study raises red flags by suggesting that synthetic fiber could actually be harmful. Find out more.
We know they’re not good for us, but processed foods can be tough to give up. In fact, some experts believe they’re addictive. Here’s why.
