fbpx

Tag: probiotic supplement

Probiotics and Prebiotics

Probiotics Are Overhyped, What You May Need More of is Prebiotics

One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.

Read More »