probiotic supplement
One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.
These days, you hear a lot about the health benefits of probiotics. In fact, more people are taking probiotic supplements to get these so-called gut-friendly bacteria. However, there are some problems with probiotic supplements. Find out more.
Probiotics have benefits, but they may be particularly beneficial for active people who work out. Discover three reasons why good bacteria are important if you exercise regularly – and how to get them.
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control. Find out what research shows about a link between the two and why it’s important to eat more probiotic-rich foods.
More people are eating yogurt with active cultures to get their daily dose of probiotics. Probiotics have benefits, especially for athletes and people who are physically active. Find out what they are and how to add more probiotics to your diet.
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control.
