press Archives • Cathe Friedrich

Overhead presses work all three shoulder muscles

Are You Making These Mistakes When You Do Overhead Presses?

Overhead presses are a movement primarily designed for shoulder development – but are you doing them correctly? Here are some of the most common mistakes that can limit your development and increase the risk of injury.

September 23, 2018

Are You Making These Mistakes When You Do Military Presses?

Military presses – you know they work your shoulders and your upper back – but they work best if you do them correctly. Here are some common mistakes people make when doing military presses that reduces the benefits of the exercise and increases the risk for injury.

December 20, 2015

Tag: press

Are You Making These Mistakes When You Do Overhead Presses?

Are You Making These Mistakes When You Do Military Presses?