preserve lean body mass
Are you trying to lose weight but concerned you’re going to lose your hard-earned muscle? You can maximize the fat you lose and minimize muscle loss by following a few simple steps. Find out what they are.
How much time to you devote to strength training relative to cardio? For some people, the ratio is far too low. This article discusses what happens to your body when you do cardiovascular exercise without devoting time to strength training.
What are alkaline foods and an alkaline diet? Does eating an alkaline diet offer any unique health benefits? Find out what research shows about alkaline foods – what they are and how they impact your health.
Why are carbs more important if you exercise? There are three main reasons carbs are important if you workout. Here’s why you need them.
Now a new study shows that eating foods rich in the amino acid leucine may help preserve muscle mass when dieting.
