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Tag: pre pregnancy

Living a Healthy Life because of Cathe by Lacy

I discovered Cathe’s workouts on FitTV three years ago. I remember seeing one and thinking it looked really fun and challenging so I decided to try it. The first workout I tried was a step workout and, having never done anything like it before and not being the most coordinated person, I was so frustrated

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July 10, 2011

Back Pain Sufferers Like to Sweat, Too! – by Kathy

I have always enjoyed athletics – running, in particular. When I had my second child, I started developing back problems from lifting my new baby and my toddler, who still wanted to be carried. This escalated into a herniated and ruptured disk. It was so bad that my doctor recommended that I consider not having

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April 5, 2010