power of visualization Archives • Cathe Friedrich

image of a young woman exercising at home her living room not letting mental blocks stop her from working out

Are Mental Blocks Keeping You from Getting Your Fittest?

With so much focus on the physical side of fitness training – lifting with good form and using progressive overload, we must not forget that training has a mental side as well. Are mental blocks holding you back?

March 4, 2018

Fitness Training: Can Visualization Give You Better Results?

What determines fitness success? Certainly working hard physically is an important factor but what about the mental aspects of training? Research suggests that mental focus and visualization are also important for maximizing fitness gains. Here’s why.

September 30, 2012

Tag: power of visualization

Are Mental Blocks Keeping You from Getting Your Fittest?

Fitness Training: Can Visualization Give You Better Results?