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Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!
Unlock your body’s full potential by combining strength training and yoga for maximum flexibility and power. This dynamic duo will help you sculpt lean muscle, build strength, and improve your balance and flexibility. Discover how to tap into the synergy of strength training and yoga to achieve a well-rounded, healthy physique.
How much do you know about your fast-twitch muscle fibers? In this article, you’ll discover why training them is so important for performance and for slowing the aging process. We’ll also explore the best ways to do that.
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Discover the incredible benefits of strength training as we delve into “6 Ways Strength-Training Age Proofs Your Muscles.” Explore the science-backed strategies that not only sculpt your physique but also defy the aging process.
Your body changes as you age, and it affects how functional you are. To stay your fittest and most functional, you’ll need a fitness program that addresses all of the changes that occur with aging. Here are 5 areas to focus on.
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
Are training for strength or power? For maximal functionality, you need both. Read on and discover how the two forms of training differ and how to make sure you’re training in a way that maximizes each.
There’s more than one way to get a workout. One exercise you may not do regularly but offers fitness benefits is medicine ball slams. Read on and discover why they belong in your fitness training routine.
Power training–you need it to perform your best in many sports and also to slow the aging process. Muscles lose strength and power as the years go by. What is the best way to train for power? Should you use a lighter weight and higher reps or a heavier weight and fewer reps? Find out.
Strength training is essential for preserving strength and lean body mass. But, a new study shows it’s also important how fast you’re able to use your muscles to generate force. That comes from power training. Here’s why you need it!
Being fit is more than having endurance and being strong. In fact, there are five main components of fitness that you should work on. How many of these do you include in your training?
