potassium
Could replacing regular table salt with a salt substitute containing potassium chloride help lower blood pressure? Find out what a new study shows about salt substitutes, heart health, and blood pressure.
Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
Sports drinks are popular for rehydration and as a way to replace lost electrolytes. But is there a healthier alternative? In this article, you’ll discover why you should trade your favorite sports drink in for coconut water.
It’s no secret that you’ll lose muscle mass and strength as you age. In fact, muscle loss begins during middle adulthood. The good news? There are ways to slow the age-related loss of muscle. Here are five you should know about.
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
Diet and lifestyle play an important role in blood pressure control. Could replacing some of the carbohydrates in your diet with protein lower your blood pressure?
Potassium is a key mineral, also called an electrolyte, that your body needs in large quantities. Unfortunately, most people don’t get enough of it. If you exercise, do you need more potassium? Read on and discover how potassium impacts exercise performance and health.
Two minerals, in particular, play a key role in heart health. Unfortunately, a substantial portion of the population isn’t getting enough. Find out what they are and how to ensure you’re getting enough in your diet.
For years, we’ve heard the mantra about lowering the amount of sodium in our diet. But, are there health risks to doing so? Here’s what new research shows about sodium and the risk of heart disease.
Are you meeting your body’s requirement for potassium? Based on a USDA survey, you probably aren’t and it can have health ramifications. Here’s what you need to know.
The avocado is a type of fruit and one of the few fruits that’s relatively high in fat. Avocados also have a variety of health benefits. Here are five you should know about.
