Are deadlifts part of your strength-training routine? If not, they should be. They might be a little intimidating at first, but the rewards of deadlifting are worth it. Discover 5 powerful reasons why deadlifting should be part of your strength-training routine.
Your core strength is unbalanced if you are ignoring this muscle when you do abdominal training. Find out what it is and how it affects your core stability and posture.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.
We do core exercises for a variety of reasons. Having a strong core helps you generate power and may reduce your risk of injury. Can core exercises also improve your posture? Here’s what you should know.
How’s your spinal health? If you suffer from back or neck pain, probably not so good. One reason may be that you’re practicing one of more of these unhealthy habits that are harmful to your spine. Find out what they are.
How’s your posture? Could you have alignment problems and not know it? This article discusses three of the most common posture problems, how to know if you have them, and what to do about them.
How’s your posture? Hopefully, you’re aware of your body alignment as it can impact your health and well-being more than you think. Here’s how.
Are you practicing a joint-healthy lifestyle? Read on and discover four things you can do, from a lifestyle standpoint, to keep your joints healthy as you age.
It’s now common knowledge that sitting is bad for your health – but have you ever wondered why? Read on and discover 5 reasons why sitting too much is bad news regardless of whether you do a daily workout.
Do you work an office job where you’re hunched over a keyboard most of the day? If so, you’re at risk for postural problems. This article discusses three common posture problems that are common in people who sit in front of a computer and how exercise can help.
Back pain is one of the most common ailments people suffer from, and very often, it’s due to postural issues. By correcting poor posture, it is possible for many individuals to find relief from their discomfort. First, though, you have to know what type of posture you have.
