Post Activation Potentiation
Is it possible to train for strength and power during the same workout? With a form of training called complex training you can. Complex training takes advantage of a phenomenon called post-activation potentiation, or PAP. Find out more about complex training and how it can help you get stronger and more powerful.
Do you have limited time to work out? If you’re like most people you lead a busy life and need to maximize every minute of your exercise routine. Here are five ways to pack more benefits into each workout.
Are you looking for a way to break through a plateau and build strength and power at the same time? Find out more about contrast training – what it is and what the benefits of this training method is as well as how to use it to get stronger, more powerful and increase lean body mass.
