portion sizes
Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.
Discover 10 science-backed strategies to achieve your weight loss goals and transform your body. Crush your goals and achieve the body you’ve always wanted with these powerful strategies that are backed by science. Skip the fad diets!
The rate of obesity is almost half that of the United States and their attitude and approach towards eating is one factor. How so? Here are five ways the French women approach food that helps them stay slender.
How aware are you of how and what you’re eating? It’s easy to fall into the trap of mindless snacking and making the wrong food choices out of conveniences. Here are five of the most common “bad eating habits” that make it hard to control your weight along with ways to correct them.
Are you overeating without knowing it? A new study shows the importance of controlling portion size if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.
Don’t you hate it when you watch a skinny person eat whatever they want and not gain a pound? But if you really watch them eat, you will see that they have mastered controlling their portion sizes.
There’s growing pressure on restaurants to list calorie counts on their menu – to help diners make healthier selections. Is this likely to have an impact – and are the calorie counts even accurate? Find out what research shows about the issue of calorie transparency and the impact is has on food choices.
Having trouble controlling how much you eat? Many people do, and it makes it harder for them to control their weight. Here are five ways to be more portion savvy and avoid the unpleasant consequences of portion distortion.
This article discusses the problem of portion size spirally out of control and gives tips on how to reduce how much you eat when you sit down to a meal.
Most people have problems with portion control. Now you can buy portion control plates to help control how much you eat. Do they work?
the beginning I was almost 7 years old when my family moved from Minnesota to California. Before the move, I remember being a popular, confident, leader-type kid, with a healthy, normal body weight. At my new school, I did not have a warm welcome from the kids. I was different. I was scared. I was
