The Problem With a Cheat Day & a Possible Alternative
Do you have a cheat day once a week where you eat anything you want? Cheat days are encouraged by some trainers – but are they really a good idea?
February 12, 2017
Tag: portion distortion
Portion Size Trumps Mindful Eating for Controlling How Many Calories You Eat
Are you overeating without knowing it? A new study shows the importance of controlling portion size if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.
April 28, 2013
Portion Control: 5 Ways to Avoid Portion Distortion
Having trouble controlling how much you eat? Many people do, and it makes it harder for them to control their weight. Here are five ways to be more portion savvy and avoid the unpleasant consequences of portion distortion.
April 1, 2012