portion control
When it comes to indulging in chocolate, you want to make sure you’re making a healthy choice. Let’s explore how to choose the healthiest dark chocolate that will not only satisfy your sweet tooth, but also provide you with maximal health benefits. Isn’t it amazing that something that tastes so delicious is healthy?
The rate of obesity is almost half that of the United States and their attitude and approach towards eating is one factor. How so? Here are five ways the French women approach food that helps them stay slender.
Don’t you hate it when you watch a skinny person eat whatever they want and not gain a pound? But if you really watch them eat, you will see that they have mastered controlling their portion sizes.
Snacking can be an ally when it comes to controlling your weight. On the other hand, too much of the wrong kind of nibbling can work against you. Here are five bad snack habits that can pack on the pounds and how to correct them.
Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.
Hopelessness, lack of energy and motivation, and depression plagued me every morning as I got dressed. My husband generously allowed me to purchase attractive clothing to accommodate my larger size, but that was only a temporary fix for my emotional state. I knew I had to loose some weight, and I knew that aside from
I was always an average sized person with a little extra padding, who never worked out or exercised. After my third baby(all of which I gained 50 pounds each) and after each one, some of the weight stayed around; I weighed 199. I was in shock, I didnt think I weighed that much, let alone
Growing up I was always active and played sports, which kept me at an average weight for my frame. Eating was a different story. There was no portion control or moderation, and nutrition was something only thought about at the start of a new diet. This set me up for a lifetime of yo-yo dieting.
