poor posture
Among the most common reasons for visiting the doctor is back pain. One key to preventing and reducing back pain is to maintain a healthy lifestyle. The article examines nine lifestyle factors that cause lower back pain.
As you age, you become more susceptible to back pain. But why? This article looks at the most common reasons back pain is more common after 50 and what you can do about it
Are your hamstrings too tight and would you know if they were? The problem with tight hamstrings is they can negatively affect your workouts and increase the risk of injury. In this article, you’ll discover how to determine whether you have overly tight hamstrings and what to do about it.
Do you experience neck pain or stiffness after doing shoulder exercises? You might wonder what causes neck pain after working your shoulders and what you can do about it. Here are some of the most common causes of neck pain related to weight training and how to correct them.
How’s your posture? Hopefully, you’re aware of your body alignment as it can impact your health and well-being more than you think. Here’s how.
The muscles that make up your core are important for stability, power and injury prevention. If your core lacks strength, it’s time to give them more attention. How strong are your core muscles? Here are 4 signs they’re weaker than they should be.
Doing everything right but can’t seem to get rid of that abdominal “pooch?” It may not be your diet or exercise plan that’s keeping you from getting flat abs. Here are some other surprising reasons your abdominals may not be as ripped as you like.
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
You may work out at the gym every day, but that doesn’t mean you don’t have bad posture. Many people slouch and throw their body out of alignment without being aware of it. This makes you look out of shape, and it can lead to back and neck problems. This article discusses how to correct bad posture.
