polycystic ovarian syndrome
You’ve tried everything to lose weight! You exercise religiously and watch what you eat. Still, the pounds won’t budge. It’s a frustrating problem, especially when you’re doing everything right. Could something else be going on?
Weight training is popular among both genders these days. More women now recognize that working their muscles against resistance is the key to changing their body composition. Like men, women can build muscle, but are there differences in how they gain muscle strength and size?
You’ve probably heard people say they want to “tone up.” Can you really tone a muscle and what does that really mean? Find out.
