plyometric
What’s the best type of training for boosting power capabilities and enhancing bone health? It’s plyometric training and it has other fitness perks too. Read on and find out how your fitness training routine can benefit from adding plyometric exercises.
Box jumps are a plyometric exercise and one that has multiple fitness benefits. All you need to do them is a box or platform. Why should you? Here are five reasons you should add box jumps to your fitness training routine.
Is jumping part of your fitness routine? If not, it should be. Here’s what good things happen when you add a plyometric component to your workouts.
Plyometric training – do you really need it? There are benefits to power training that go beyond improving your jump height and athletic skills. Find out what even non-athletes can benefit from plyometric drills.
What would a workout be without at least a few sets of push-ups? Doing standard push-ups gets boring and your body eventually adapts to them. Find out how to use different hand and foot placement and other push-up variations to target particular muscle groups.
If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps to your fitness routine?
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
