plyometric exercises
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Exercises that build explosive power are plyometric exercises. It’s a fast-paced and effective training method that increases athletic ability, agility, and power. These are 5 of the best plyometric exercises and why you should be doing them.
Could your fitness training use a jumpstart? One of the best ways to shake things up and get additional fitness benefits is to add plyometrics to your program. In this article, you’ll learn what additional benefits you can expect and the best plyometric exercises to do when you first start out.
What’s the best type of training for boosting power capabilities and enhancing bone health? It’s plyometric training and it has other fitness perks too. Read on and find out how your fitness training routine can benefit from adding plyometric exercises.
Are you familiar with depth jumps? They’re a plyometric movement that can improve your fitness level, and who isn’t looking for an edge in getting stronger, faster, and more powerful? Depth jumps have other benefits too. Discover how to do them and what gains you can anticipate if you do them.
Box jumps are a plyometric exercise and one that has multiple fitness benefits. All you need to do them is a box or platform. Why should you? Here are five reasons you should add box jumps to your fitness training routine.
Do you do calf raises? Some fitness trainers believe this isn’t the best exercise to build calf strength. Although you shouldn’t give up calf raises, you’ll get more strength and power gains if you vary your calf training routine. Here’s how.
One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.
Are you looking for a way to add variety to your fitness routine? Find out more about plyometric exercises, what they are, and how they can benefit your workout.
There are many reasons why you would want to improve your jumping ability. Higher vertical jumps are the goal of nearly every basketball player; however, you don’t need to be a professional athlete in order to benefit. There are many simple ways to improve your jumping ability.
