5 Science-Backed Eating Habits That Can Help You Stay Lean After 50
It becomes more challenging to avoid weight gain with age but it’s not impossible. Read on and discover five practical tips for preventing gains in body fat after the age of 50.
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It becomes more challenging to avoid weight gain with age but it’s not impossible. Read on and discover five practical tips for preventing gains in body fat after the age of 50.
The composition of your diet is important but so is how you eat what’s on your plate. How many of these bad eating habits do you engage in? Tackle all five of them and you could see a substantial change in your body weight!